You are welcome to come to the earlier session (7.15 - 8.15) or to the later session (8.15 - 9.30), or to stay for the whole evening. We usually practice meditation in both sessions.
We learn and practice mainly two concentration meditations; the Mindfulness of Breathing (Anapanasati) and the Development of Loving Kindness (Metta Bhavana) . There's opportunities to learn about the Dharma and we also find time for refreshments - free! - and chat.
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Learn Meditation in Hertford. Newcomers welcome. We are a local group of the Triratna Buddhist Community
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Newcomers: please click on "about the class page" for more information, a photo of the building, and a map.
We meet every Tuesday evening at 7.15 for 7.30pm in the Millbridge Room, Maidenhead Yard, Hertford, SG14 1PT (opposite the Hertford Theatre).
We meet every Tuesday evening at 7.15 for 7.30pm in the Millbridge Room, Maidenhead Yard, Hertford, SG14 1PT (opposite the Hertford Theatre).
It's set back from the main road, between the take-away and Martins newsagents.
The building is a Victorian seed warehouse formerly used by McMullens, the brewers.
We are easily accessible from the following areas: Hertford, Ware, Welwyn Garden City, Potters Bar, Hatfield,Broxbourne, Cheshunt, Hoddesdon, Goffs Oak, Waltham Cross, Waltham Abbey, Waltham Forest, Harlow, Enfield, Barnet, East Hertfordshire, West Essex etc
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