I am leading the class at Hertford on the 16th April.
After the meditation, we will begin a discussion on the 5 precepts that are gateways to happiness, joy, and lightness of being:
1) loving kindness,
2) open handed generosity,
3) stillness, simplicity and contentment
4) truthful communication
5) mindfulness clear and radiant
I hope to see you all there!
Keith
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