Buddhism:
a rough guide
Buddhism is a path of practice and spiritual development leading to
Insight into the true nature of life. Buddhist practices are means of changing oneself
in order to develop the qualities of awareness, kindness, and wisdom. The
experience developed within the Buddhist tradition over thousands of years has
created an incomparable resource for all those who wish to follow such a path -
a path which ultimately culminates in Enlightenment or Buddhahood.
The basic tenets of Buddhist teaching are straightforward and practical:
nothing is fixed or permanent; actions have consequences; change is possible.
Thus Buddhism addresses itself to all people irrespective of race, nationality,
or gender.
Buddhism teaches practical methods (such as meditation) which enable
people to realise and utilise its teachings in order to transform their experience,
to be fully responsible for their lives and to develop the qualities of Wisdom
and Compassion.
There are many ways to describe the path of Buddhism; this leaflet
presents its teaching of the well-known Noble Eightfold Path in a simple
twopart division: the Path of Vision and the Path of Transformation.
The text is based on the first two of the Eight-Fold Path lectures given
by Sangharakshita.
The Path of Vision:
glimpsing the nature of existence
Buddhism begins with a vision of the nature of existence, the Truth or
the Reality of things. This is the Path of Vision, darsana-marga in Sanskrit,
the first step of the Buddha's Noble Eightfold Path.
Perfect Vision represents the phase of initial spiritual insight and
experience. This may arise many different ways for different people: personal tragedy
and loss; spontaneous mystical experience; by experience of nature or the arts,
from deep thought, philosophical study, or meditation; as the result of
altruistic activity or our whole experience of life; even in a dream. There is
no uniform pattern. But however it arises, we should be very careful we do not
lose or forget it: this so easily happens.
Buddhism itself has employed many means to communicate its vision of
Truth: images such as the Wheel of Life and the Six Realms, representations of
the Buddha himself and later elaborations such as the Mandala of the Five
Buddhas, also the very image of the Path itself. All these communicate in some
way a vision of our actual present state of spiritual bondage, our future
potential state of Enlightenment and the way leading from the one to the other.
Conceptually speaking, Perfect Vision is often explained in terms of
experiencing the truth of Buddhist concepts such as the Three Laksanas or Characteristics
of Conditioned Existence: these teach that conditioned existence is ‘marked’,
or shot through, with dukkha, or unsatisfactoriness; anitya, or impermanence;
and anatman, or the absence of any fixed selfhood. Other formulations include the
Four Noble Truths, Karma and Rebirth, and the Four Sunyatas or Emptinesses.
Buddhist concepts may be compared to a map, whose study can lead us to a
glimpse of the mountain itself: however the territory is described, it is
important to remember Perfect Vision is a glimpse of Reality that is quite
simple, direct, and immediate, and more of the nature of a spiritual experience
than intellectual understanding.
After Vision comes Transformation: transformation of one's whole being
in all its heights and depths, from top to bottom, in accordance with one’s
insight and experience.
The Path of Transformation:
cease to do evil, learn to do good
The Path of Transformation is a complete, total, and thoroughgoing
transformation of one's emotional life, speech, communication with other
people, relationships, livelihood and more. The Path of Transformation aims to
enable us to bring the whole of our being on all levels up to the level of the highest
moments of our lives. This is what it really means to follow the Buddha’s Noble
Eightfold Path.
Buddhism sees life as a process of constant change, and its
practices aim to take advantage of this fact. It means that one can change for
the better. The decisive factor in changing oneself is the mind, and Buddhism
has developed many methods for working on the mind - most importantly, the practise
of meditation. Meditation is a way of developing more positive states of mind
that are characterised by calm, concentration, awareness, and kindness. Using
the awareness developed in meditation it is possible to have a deep understanding
of oneself, other people, and of life itself.
One aspect of Transformation is a giving up of all that
limits us or holds us back. This is the practice of renunciation or nekkhama.
This springs naturally from a decrease of craving within us, consequent upon
our vision of the true nature of conditioned things. It manifests as stillness,
simplicity, and contentment.
The positive aspect of transformation consists in cultivating
the remainder of the Eightfold Path:
Perfect Emotion,
Perfect Speech,
Perfect Action,
Perfect Livelihood,
Perfect Effort,
Perfect Mindfulness,
and Perfect Meditation.
To take just the first, the positive aspect of Perfect Emotion
consists in developing dana, maitri and karuna: generosity, loving-kindness,
and compassion. These are followed by mudita and upeksa: sympathetic joy and
tranquillity, and finally sraddha - faith and devotion.
The central problem of the spiritual life - for most people
at least – is to find emotional equivalents for their intellectual
understanding. This is illustrated in the well-known story of the great Indian
teacher Bodhidharma meeting the Emperor of China.
The Emperor asked, 'What is the fundamental principle of
Buddhism?' Bodhidharma answered 'Cease to do evil, learn to do good, purify the
heart'. The Emperor was rather taken back, and said 'Is that all? Even a child
of three can understand that!' And Bodhidharma replied: 'Yes your majesty: but even
an old man of eighty cannot put it into practice!'.
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